Home > Books > Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes
 
 
Provides a good, non-fad answer to "what should we humans actually be eating?" Thick and scholarly but very readable. Taubes examines a gamut of nutritional studies and draws conclusions he did not expect to reach when he began his research.
 
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